Type of exercise: Running
Distance: 4km
Time: 23mins
Today I was very tired….lack of sleep again! But forced myself out for a nice energising jog “round the block”. Felt good for it afterwards 🙂
Type of exercise: Running
Distance: 4km
Time: 23mins
Today I was very tired….lack of sleep again! But forced myself out for a nice energising jog “round the block”. Felt good for it afterwards 🙂