28-01-2011 intervals

Type of exercise:  Running (intervals)

Distance:  7.4km

Time:  50mins

Today was speed play.  Felt pretty good before I started, if not a bit stiff from yesterday.  Did 10 mins warm up then intervals between 5mph & 6.5mph for 1 min each for 35 mins, then 5 mins cool down.  Felt pretty strong at the end still so was very happy.  Was worried I’d have another bad interval training session like I did last week.  Glad I didnt.  I do find it much easier at lunchtime compared to the end of the day.  Maybe it’s a lesson?


About zimlars

Hello world! This is my first ever blog! Hope it goes ok! My friend told me about the Janathon and I think it's a great idea because I, like her, have to get ready for a half marathon in April. It's a great motivator as over the past 6 weeks I've been doing pretty much nothing in the form of exercise so hopefully this will get me off my bum! Good luck to all!!
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