Type of exercise: Running (intervals)
Today was speed play. Felt pretty good before I started, if not a bit stiff from yesterday. Did 10 mins warm up then intervals between 5mph & 6.5mph for 1 min each for 35 mins, then 5 mins cool down. Felt pretty strong at the end still so was very happy. Was worried I’d have another bad interval training session like I did last week. Glad I didnt. I do find it much easier at lunchtime compared to the end of the day. Maybe it’s a lesson?