Type of exercise: Running
Distance: 8.6km
Time: 55mins
Today was my long run. I felt pretty good as having not worked at the bar all weekend so have had plenty of sleep and relaxation! So this is what it’s like to feel normal ;o) My boyfriend and I set out around 11.45, missing the morning sunshine unfortunately. Was quite windy but fortunately not too cold….never thought I’d be saying that about temperatures below 10C! Take me back to Africa! Haha!
We ran to Gunnersbury Park and around it a few times. It’s so lovely running there and there weren’t too many people which was nice. My knee started giving me a bit of pain. Think it’s time for me to step up my glut strengthening exercises and foam roler work. All in all a good run! Can’t remember the last time I ran for that long!
zimlars 